Day 2 - Plyometrics

First off, diet report:  I followed it yesterday!  In fact, it was so much food, I wasn't able to finish my dinner.  I may not be able to eat donuts and ice cream, but I definitely don't starve!

This workout is a beast.  Even the trainer on the tape says it's the "mother of all P90X workouts".  It's cardio/leg training through JUMPING.  Just think about that.  An hour of hopping around like a bunny rabbit.  It sucked.

All the exercises were timed, not based on reps/weight, so I don't have specifics to report.  I wasn't able to stick with it for the whole period of each exercise, but I did my best.

For this workout, the exercises were performed in groups of four.  Each group was repeated (so done a total of two times) before moving on to the next group.

Jump Squat

Run-stance squat

Airborne Heisman

Swing kick

Squat-reach jump

Run-stance squat switch

Double airborne Heisman

Circle run

Jump levee(?) tuck

Mary Katherine lunge

Leapfrog squat

Twist combo

Rockstar Hop

Gap jump

Squat jack

Military march

Run-stance 180 jump switch

Lateral leapfrog squat

Monster truck tire

Hot foot

This was definitely more exhausting than yesterday.  I didn't know that was possible, but it happened!